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Free 2-minute test

Who would you be if you stopped holding back?

There's a version of you who already decides, creates, receives and leads. She's not someone new. She's the part of you that's been waiting offstage.

Meet my alter ego
8 questions · 2 minutes · instant result
Why it works

It's easier to become someone than to fix yourself.

Performers, athletes and leaders have used alter egos for decades. When you step into a version of yourself with a name, a voice and a way of walking into a room, you skip the long argument with your old patterns.

Your alter ego isn't a costume. She's your golden shadow: every quality you put away because it once felt "too much". Too bold. Too visible. Too free.

You're not inventing her. You're introducing yourself.
The five alter egos

A day as her

These are the five basic types the test sorts you into. Your own alter ego will be one of a kind. Click a type to see how she shows up.

The CEO

She decides.
At work
Old you“I'll wait until I've researched it a bit more.”
CEO“We're going with option B. I'll adjust if I need to.”
With money
Old youPostpones the business idea for another year.
CEOSets the launch date first, then figures out the rest.
In love
Old youWaits to be asked what she wants.
CEO“I'd love dinner on Friday. I'll book it.”
On a Sunday
Old youScrolls, and feels behind.
CEOTwenty minutes planning the week, then fully off.
Find out which one is yours
The alter ego test

Answer with your first instinct.

There are no right answers. Choose what you want, not what you think you should want. You'll discover your basic alter ego type: the starting point for creating your own.

7-DAY JOURNAL
Alter Ego
Activation
Go deeper

Create your own alter ego

The test gives you a type. The Alter Ego Activation Journal helps you create her: a woman with her own name and traits, built from your shadow, from the qualities you hold but have been keeping offstage. Seven days, about 15 minutes each.

  • Find her qualities in your shadow: what you admire in others, what you were told was "too much"
  • Give her a personal name, a voice and a way of walking into a room
  • Her rules, her "switch" and a 5-minute morning ritual
  • Make one real decision as her, and meet the voice that keeps her hidden
  • A letter from her to you
€5printable PDF · instant download
Create my alter ego

Bonus: €5 off Shadow Self, my 30-day shadow work program, inside.

Prefer to talk it through? Book a free 30-minute clarity call

Peek inside the journal

Seven days. One woman. Yours.

This is where your type becomes your own alter ego. Each day takes about 15 minutes. Click a day to see what you'll write, with an example.

Before Day 1

Find her in your shadow

Her qualities aren't new. They're the ones you already hold, but haven't been using.

Three women I admire, and the quality I admire most:
Mia: she says no without explaining. My aunt Lena: she laughs loudly in restaurants.
As a girl, I was told I was too:
"Loud. Dramatic. Too much."
Her 5 core qualities:
Unapologetic boundaries. Expressive. Unhurried. Playful. Takes up space.
Example answers, to show how it works. Yours will be your own.
Get the journal for €5
Alina Sol, life coach and hypnotherapist in Barcelona
Who's behind this

Hi, I'm Alina.

I'm a life coach and hypnotherapist in Barcelona, working with women online. I use coaching, hypnosis and shadow work to help women stop hiding the parts of themselves that feel "too much", because that's usually where their power is.

Not to fix what's wrong with you. To meet what's already there.

Questions

What is an alter ego?

A version of you who already has the qualities you've been holding back: confidence, boundaries, creativity, visibility or freedom. Not a fake you, but your golden shadow given a name, so you can step into it on purpose.

How is this connected to shadow work?

The qualities your alter ego carries usually live in your golden shadow, the parts you hid because they once felt too much. The inner voice that keeps her hidden lives in your shadow too. The test shows you who she is, the journal helps you meet her, and Shadow Self helps you free her.

Is my test result my alter ego?

It's your starting point. The test shows which of five basic types you lean toward. Your own alter ego is more personal: in the journal you give her a name and build her traits from your shadow, the qualities you already hold but haven't been using.

Is the test free?

Yes. It takes about 2 minutes, and you add your name and email to see your result. The Activation Journal is optional and costs €5.

How do I get the journal after paying?

Right after payment you're taken to a page with your download link. It's a printable PDF: print it, or fill it in on a tablet.